The Sun Yat Sen Square in Chinatown, Montreal is a popular location for tai chi training. Make it a point to pass by the Sun Yat- Sen Square on a morning and you will be able to spot many residents practicing the popular Tai Chi, which is the kind of meditation in motion adopted by several people in China and all over the world.
Tai Chi is a type of a low impact exercise which has been widely popular in North America. It works better as stress reduction method suitable for everyone. Those people who are unable to participate intense to moderate aerobic activity can take part in such an exercise with ease.
Many people describe tai chi as a fine mixture of meditation and yoga. Derived and inspired from the ancient martial arts like kung fu, Tai chi originally was devised as a combative sort of defense. Throughout the world, several styles of tai chi are taught, including Yang style as the popular one and Chen style as the oldest one.
Montreal Tai Chi classes feature both Wu and Yang styles. However, there are classes that teach you dynamic Chen Style, the one at the Wudang Internal. If you wish to find out whether tai chi has been designed for you, then without investing a huge amount of money, you can sign up for a semester as offered at the Concordia University. The university offers extremely affordable Tai Chi classes. Three months classes will just cost you as little as $30 or even less if you happen to be a student at the Concordia.
Listed below are the popular tai chi centers in Montreal. Find more on Tai Chi Classes in Montreal in the following lines.
Chinese Cultural Association of the Kai Leung Institute: Located at Chinatown, Montreal, this institute offers tai chi classes based on the famous Wu Style.
Montreal Tai Chi Club: With centers in Verdun, Laval, St. Hubert, Brossard, Hochelaga- Maisonneuve, Verdun and Chinatown, the Montreal Tai Chi Club is recorded among the most popular tai chi training clubs in the city. This club teaches a range of styles, including Tai Chi sword, Qigong, Tai Chi saber, Yang style and push hands.
Concordia University Tai Chi: Situated in Downtown Montreal, the Concordia University offers Tai Chi lessons, focusing on the Wu Style.
Rising Tao Integrated Health: This center offer Tai Chi classes in Downtown Montreal and West mount. It focuses more on the Qigong and unspecified Tai Chi style.
Wudang Internal: The Wudang Internal offers tai chi classes in Downtown Montreal, stressing on the Qigong and Chen style.
Now and Zen Tai Chi School of Montreal: This training center in Montreal offer classes in Cote St.Luc and stresses on push hands, Yang style and Wu Style.
Lian Yee Health Club: This Montreal Tai Chi operates in Plateau Mont-Royal and it stresses on Qigong and Yang style.
Academie Shaolin White Crane Kung Fu: Based in Old Montreal, you can enjoy a range of styles at this Montreal center, including Tai Chi spear, Tai Chi saber, Tai Chi sword, push hands and Wu style.










